At this retreat, you will receive an initial personalized assessment to develop tailored strategies. You will understand why your intentions or projects may not have worked out, why you have troubling thoughts and what it really takes to make your plans and goals a reality.

With every workshop and session, we will provide you with tools to help you feel calm, peaceful and happier. You’ll also feel more secure and capable of breaking free from whatever has been holding you back. This strategy will support you in bringing your visions and goals to life.

You will leave feeling equipped and empowered to integrate these improvements into your daily life and sustain this amazing feeling day to day.

Your better life starts now.
Just come and join us.

At this retreat, you will receive an initial personalized assessment to develop tailored strategies. You will understand why your intentions or projects may not have worked out, why you have troubling thoughts and what it really takes to make your plans and goals a reality.

With every workshop and session, we will provide you with tools to help you feel calm, peaceful and happier. You’ll also feel more secure and capable of breaking free from whatever has been holding you back. This strategy will support you in bringing your visions and goals to life.

You will leave feeling equipped and empowered to integrate these improvements into your daily life and sustain this amazing feeling day to day.

Your better life starts now.
Just come and join us.

But more important than the beauty is that we are here to support you.

We can help you with airport transfers, accommodation, delicious nourishing food, dietary needs, housekeeping, rooming, technical support, yoga props, and the flow of your retreat from arrival to departure. We provide yoga mats, bolsters, blankets, meditation cushions and a yoga setup that actually works. No request is too small or too large. We will do our best to make it happen.

You bring your vision and we help you bring it to life, effortlessly and successfully.

Delicious Mediterranean food and Superfood for Vitality:
Meals are light, fresh, and inspired by the Mediterranean way of living — prepared with seasonal ingredients, fragrant herbs, and vibrant flavors that naturally restore your energy.
• An amazing breakfast buffet: freshly pressed orange juice, seasonal fruit, yogurt, and wholesome delights
• Energising lunch and dinner: light, high-quality, and crafted to restore your vitality and clarity
Everything is prepared with much love and care supporting your Yoga Retreat.

And there is more: You can choose some truly memorable excursions, like a visit to Sevilla or creating sand mandalas at the beach with tapas and sundowner. You can step into nature with walks in the Corredor Verde, learn to dance Sevillanas, cooking spanish paella together, meditations on the roof top terrace the Mirador del Cielo, and so much more…, different workshops and joyful activities that help people bond, open, and remember your retreat as something truly extraordinary.

This is especially beautiful for teachers and wellness brands who love nature, animals, authenticity, and spaces that do not feel mass-produced.
And it is ideal for you if you want to host your unique Yoga Retreat.
You bring your method, your energy, your people.

We bring the setting, the support, and the kind of atmosphere that helps your retreat become easy to sell, beautiful to run, and unforgettable as an experience.

You are not doing this alone. We are here to help you create your unique retreat that is wonderful for your reputation.

CTA: Yes, this feels right, I would like to learn more.

There are special savings when both parts are booked together, and Part 2 can also be taken later.

Between Part 1 and Part 2, we take stress management into nature, where it becomes simple, direct, and deeply effective. At the beach, you experience how the sea, the open horizon, the air, the rhythm of walking, and guided nature-based meditations can help your system reset more quickly and more deeply. We show you practical reset methods you can later repeat in everyday life, wherever nature is available to you, so this day is not only beautiful, but genuinely useful.

What makes this work different is simple: we do not stop at symptoms. Many retreats help people relax briefly. Very few help them identify and shift the deeper drivers beneath overload, exhaustion, and recurring stress. If those patterns are not addressed, stress often returns in a different form.

Here at Casa Con Encanto, everything supports that process: deeper rest, better sleep, nervous-system recovery, and renewed clarity. The methods themselves are highly distinctive: a refined, deeply personalised combination drawn from more than 15 years of training, respected stress-management teachings, ancient practices, and the most effective neuroscience-based approaches. Some of the methods take less than one minute, which matters because the best stress intervention is the one you will actually use.

And because real support should not end when the retreat ends, members are invited to join our live 15-minute online meditation every weekday morning.

This is not about doing more. It is about getting your clarity back, lowering pressure fast, and functioning at your best without your health carrying the cost.

Casa Con Encanto is more than a venue. It is a setting that helps teams reset, refocus, and move forward together:

• 9 individually designed bedrooms, all en-suite.
• The Nyth is a boardroom with a difference: wooden construction, ecological, filled with natural daylight, and equipped with everything you need for your meeting.
• The open-air Pavilion, an 80m² wooden structure surrounded by bamboo and palm trees, is open-sided and overlooks the lagoon pool. It offers a distinctive setting for workshops, strategy sessions, and conversations, combining the comfort of a professional workspace with the calm and perspective of nature.
• The Hub Patio is the centre of what happens— a place for time out, informal conversations, and team building.
• Buffet-style meals are Mediterranean-inspired and seasonal, with a focus on superfood / brainfood, complemented by a 24-hour hot and cold beverage station.
• With over 10 outdoor individual breakout spaces for private, disconnect moments, and the infinite bamboo walk, everything is designed to energise and inspire.
• End the day with a sundowner on the rooftop terrace, watching the sun disappear over the horizon towards Portugal.

And if you are looking for something beyond your offsite, we can also help arrange visits to Sevilla, the beach, or a walk in the adjacent Corredor Verde National Park.

Casa Con Encanto is run by two event professionals with more than 40 years of experience between them.

From transfers to technical requirements, with personal support throughout, we ensure the smooth running of your offsite. Discretion guaranteed.

We help you make your offsite retreat a success.

Let’s talk.

Please email us, and we’ll get back to you.
info@impulsesforabetterlife.com

You need to feel protected and safe in order to let the “false” protection go. We need to address the real reasons.

Gently, holistically, and in a way that strengthens you from the inside out. 

Lighter: 

We show you how to transform these belief patterns, so that your body can let go of its protection. 

We want your body, your mind and your feelings to support you in losing weight, to feel lighter and healthier. 

You learn why past efforts might not have worked, and how to break free from whatever has been holding you back. If you would like more personal support, additional one-to-one sessions are available and can be booked separately. ( outside the program fee).

Shining in your own way:

We introduce you to effective, science-backed tools and methods, and show you how to integrate them gently and naturally into your daily life, at your own pace and in your own way.

Along the journey, we share supportive methods, practical guidance, simple lifestyle shifts, nourishing inspirations, nervous system support, and much more, all very carefully chosen.

With these tools and in a caring circle of like-minded women, you are supported in creating real and healthy change in a way that feels personal and safe, in a way that feels possible and good.

This is what you receive and what we create together in your six months Enough Program:

• Your personal Enough Clarity Check-In:
  A gentle self-assessment to help you understand yourself more deeply and see your starting point with compassion, clarity, and honesty
• Your personal roadmap:
  Bringing loving focus to your goals, your challenges, and the next steps that will support you most

• Your personalised Food Noise Relief Tools:
  Helping you create more peace around food and more quiet space in your mind
• Your personalised Craving & Emotional Eating Rescue Plan:
  For those moments when you need immediate, loving, practical support
• Your personalised Body Safety & Nervous System Support:
  Helping your body feel calmer, steadier, and safe enough to begin changing in a lasting way
• “What My Body Really Needs” sessions:
  To deepen body awareness and reconnect with what truly nourishes, comforts, and supports you
• Gentle nutrition guidance without dieting:
  Supportive, realistic, and designed to help you feel better in your body without pressure or deprivation
• Identity and self-worth sessions:
  To strengthen the inner foundation for healthy, lasting change and help you care for yourself in a new way
• Celebrating Progress practices:
  You learn to notice, honor, and build on every step forward with encouragement instead of criticism
• A buddy system:
  For connection, encouragement, and the beautiful feeling of being supported by someone walking a similar path
• Your personalised SOS tools:
  Simple, supportive practices for the moments when you need extra calm, clarity, or reassurance
• A Lapse Without Shame module:
  So one difficult moment never turns into guilt, self-judgment, or giving up
• A Future Self vision process:
  To help you connect with the woman you are becoming and the life you are gently creating
• Your personalised integration plan:
  Helping you carry your changes forward in a way that feels natural, loving, and sustainable
• Weekly 90-minute online sessions:
  Offering regular guidance, depth, structure, and a warm supportive space to grow, reflect, and move forward step by step
• Support through a WhatsApp group:
  So you feel encouraged, connected, and gently supported in the middle of real life
• Inspiration in a Facebook group:
  Offering an uplifting space for shared insights, encouragement, inspiration, and like-minded connection
• Thoughtfully designed printable pages for creating a journal that is truly your own:
  To support your reflections, deepen your journey, and make the process more personal, meaningful, and beautifully yours
• Practical and effective science-backed tools, techniques, and methods:
  Showing you how to use and integrate them gently and naturally into daily life, at your own pace and in your own way
• A transformational weekend retreat at beautiful Con Encanto, near Seville:
  To step away from everyday life, reconnect with yourself, and allow deeper shifts to unfold in a nurturing, peaceful, and inspiring setting

This is a journey designed to help you feel deeply supported, personally seen, and gently guided as you create healthy, lasting change in a way that feels kind, safe, and truly possible.

Feeling good:

It is not about force.
It is about micro-steps, deep support, and meaningful transformation.

A loving path towards feeling lighter, healthier, happier, and fully alive.

Come and join us.

It is much more fun and much lighter together.

We can do it.

You are worth it, this is your moment!

Join us , we are waiting to welcome you.

From Annette:

A heartfelt YES to this retreat! When you start to also care about yourself, your life starts to change, and this retreat truly changes your life for the better.

From the moment you arrive, you’ll feel it, the calm, the care, the loving kindness. It’s like this invisible hug that says ‘You’re safe here. It’s time to focus on you.’ You finally have permission to just be you, to rest, to reflect, to rediscover yourself.

And with this program you start to notice real, positive shifts:

You discover what is holding you back. You learn how to reframe old patterns, to create lasting change and how to bring your new supportive beliefs into your everyday life.

We guide you through processes that help you finally make peace with your past, ease deep inner struggles and create space for healing and self-love.
And if you would like to go even deeper, you can choose our one-day premium upgrade, which includes a powerful, personalised 60-minute one-to-one PSYCH-K® session.
This retreat is like pressing the reset button. Real self-care isn’t about spa days and scented candles (although I love them too and they do help). Real self-care is about your journey from self-awareness, to self-care and, finally, to self-love. You’ll leave this retreat with more than tools and techniques. You’ll leave knowing that you are amazing, exactly as you are.

With love you say goodbye to the old abandoned part of yourself.
You leave feeling stronger, lighter, caring for yourself and respecting yourself, living your life from a place of love.

Join us , you know it is time.

We love to have you here.

This is what makes Sea and More so special:
While you are enjoying the pleasure of a true seaside escape, you are also learning practical, effective ways to reduce stress and carry more peace into your everyday life.

In just four days, you will:

• leave daily pressure behind
• clear and focus your mind
• breathe more calmly and deeply
• feel lighter, brighter, and more at ease
• learn simple tools to help you stay calm long after the holiday is over

Everything is designed to feel light, beautiful, and easy.
Shoreline walks, sea and pool dips, meditation, mindfulness, and gentle practices inspired by neuroscience all become part of the rhythm of your days — never heavy, always supportive.

And that is our promise:

We do not promise a life without stress.
Life will always bring demands.

But we do promise that what you learn here can stay with you.
Used in daily life, these simple tools can help everything feel lighter: your thoughts, your breath, your body, your days.

You leave with more than memories of sunshine and sea air.
 

You leave with something truly valuable: practical techniques, taught step by step, that help you feel calmer, clearer, and more at peace.

Sea and More is for anyone who longs for a beautiful break by the sea — and would love to return home with something even better than a holiday glow.

A calmer mind.
A softer way of living.
And a little more joy in everyday life.

Join us at Casa Sol.

You will learn how to recognise for yourself what has been holding you back.
You will discover where your inner blocks are, which old patterns have been keeping you small, and how you can change them.
Not in a heavy way. Not in a dry way. But with clarity, depth, humour, joy, and a great deal of heart.

You will learn powerful methods that you can truly understand, consciously apply, and integrate into your life in a lasting way.
So that a special retreat becomes real change.
So that new insights become a new way of feeling.
So that what begins to blossom within you here can continue to flourish at home — lightly, lovingly, and with joy.

With yoga, self-care, and deep inner transformational work, a space opens where you are free to feel safe, held, and supported. A space full of warmth, lightness, and connection. A space shared with women who, just like you, long for more joy, more aliveness, and a true sense of coming home within.

This retreat is for you if you want to shine again.
If you want to laugh again.
If you want to feel again how beautiful it is to be free, light, and full of joy.
Radiant and wonderful.

If you truly want it, it is possible.
Join us. Come with us.
We would love to welcome you.

With love,
With love, Annette